The Mounzer Foundation for Service and Education
The Mounzer Foundation for Service and Education
Education
Education
International Service
International Service
Peace
Peace
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English Publications By Dr. Assaad Mounzer
English Publications By Dr. Assaad Mounzer
Dr. Mounzer published a poetry book: "Secrets Buried in the Sand", describing his nostalgic feelings about Lebanon while he was living in the United States.
Dr. Mounzer also published a book: "Burnout to Engagement" which describes his journey as a Physician and Surgeon, his struggles, successes and Burnout and resurrection with Mindfulness and Spirituality. He retired from Urology and started a second career as a Certified Life Coach, and a Certified Mindfulness teacher. Check Dr. Mounzer website for more info and training:
here are the links for his books: https://www.mindfulmdcoaching.com/books
Arabic Publications By Cheikh Ibrahim Mounzer
Arabic Publications By Cheikh Ibrahim Mounzer
The Mounzer Foundation with the assistance of Ms Afaf Sabbagh, the grand daughter of Cheikh Ibrahim Mounzer, published several books for this exceptional man. Cheikh Ibrahim was a Poet, a writer, a teacher of the Arabic language, a linguist, an orator, and a congressman in the Lebanese Parliament. The three books are: "Poems", "Linguistic corrections" (Atharat al Aklam), and
"Memoirs of a congressman" (Hadith Naeb).
here is the link for Hadith Naeb: https://issuu.com/mounzerfoundation/docs/hadith_naib-new_for_mail_
English Publications by Dr. Assaad Mounzer, MD, MA, PCC
Dr Mounzer is a Board Certified Urologist who transitioned into becoming a Professional Certified Coach and a Certified
Mindfulness Teacher. He published a Poetry book: "Secrets Buried in the sand" and a Self-help book:
"Burnout to Engagement" which has received great reviews and helped many people with managing better their stress
and lead a more meaningful life. You can find both books
on my website https://www.mindfulmdcoaching.com/books or on Amazon.
Mindfulness
Mindfulness
A Meaningful Life is lived with Attention and Intention in alignment with our values.
Check www.mindfulmdcoaching website for workshops and to learn more about the Four pillars of Mindfulness:
Attention and Intention
Values
Wisdom
The Open Heart
Stress Management
Check www.mindfulmdcoaching website for workshops and to learn more about Stress Management and how to keep Healthy in Mind Body and Spirit
Chronic Stress could be detrimental to health, because of the "Fight or Flight response". It could cause Burnout which a syndrome of:
Depersonalization
Emotional exhaustion
Low personal accomplishment
Leading to decrease effectiveness at work and loss of Enthusiasm.
Check Dr. Mounzer's Workshops and the seven steps to lead you from Burnout to Engagement.
Coaching
Coaching
Coaching is partnering with the client, in a thought provoking and creative process that inspires them to maximize their personal and professional potential.
Coaching includes Active Listening, Compassionate Presence, Direct Communication and Creating Awareness.
Emotional Intelligence
Emotional Intelligence
Five important factors of Emotional Intelligence.
1. Knowing one’s emotions (Self-Awareness).
2. Managing emotions (Self-regulation).
3. Motivating oneself (Self-Motivation).
4. Recognizing emotions in others (Empathy).
5. Handling relationships (Social Skills)
Human Rights
Human Rights
Children are the future of every country and they need to be taught the right principles of
Democracy and Human Rights to be able to create a viable democratic country. These basic fundamentals of democracy will
guide future generations towards a culture based on values, honesty and transparency.
Health and Healing
Health and Healing
Health is the integration and balance of all the levels of our being. To be healthy we need to build Resilience on all levels:
Physical.
Emotional.
Social.
Mental.
Spiritual
check Dr. Mounzer's website for training, retreats, workshops and Personal Coaching. www.mindfulmdcoaching.com
Testimonial
Testimonial
“
"My most important realization was how to control my emotions rather than letting my emotions control me as I had always previously done during my life. By setting intentions, reminding myself of those, and using affirmations, I was able to stay on top of my ever-wandering mind and my rollercoaster of emotions and take control."
Brooke O., Honor student in the "mindfulness and Health" course
”
Mounzer Foundation for Service and Education